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	<title>Maximum You &#187; panic attack</title>
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		<title>Mysterious Origins: The Watcher</title>
		<link>http://maximumyoutoday.com/2009/05/04/mysterious-origins-the-watcher/</link>
		<comments>http://maximumyoutoday.com/2009/05/04/mysterious-origins-the-watcher/#comments</comments>
		<pubDate>Tue, 05 May 2009 06:43:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[panic attack]]></category>

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		<description><![CDATA[I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I&#8217;ve been knocking from the inside! &#8211; Rumi Someone is watching. Watching you react. Watching your thoughts, observing your physical sensations. This observer has no thoughts. No judgments. No &#8220;feelings&#8221; and no stories. The Watcher is the [...]]]></description>
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		<title>What Anxiety Really Is and How to Short-Circuit It</title>
		<link>http://maximumyoutoday.com/2009/05/01/what-anxiety-really-is/</link>
		<comments>http://maximumyoutoday.com/2009/05/01/what-anxiety-really-is/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:48:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[panic attack]]></category>

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		<description><![CDATA[The word anxiety is only a label. We use it to describe a set of physical symptoms we experience and the ensuing thought habits. Believe it or not, the physical symptoms of anxiety happen faster than you can think. The thoughts you have about those physical symptoms are your mind&#8217;s attempt to explain them. Let [...]]]></description>
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		<title>3 Keys to Overcoming Anxiety Forever</title>
		<link>http://maximumyoutoday.com/2009/04/24/3-keys-to-overcoming-anxiety-forever/</link>
		<comments>http://maximumyoutoday.com/2009/04/24/3-keys-to-overcoming-anxiety-forever/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 19:49:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[trance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=175</guid>
		<description><![CDATA[You know it&#8217;s happening before you even have a thought about it. That awful pain in your chest, like an iron band squeezing your pounding heart. Suddenly you can&#8217;t breathe. Your palms sweat. Your head, neck, and shoulders tighten. Your mind races uncontrollably, and you feel as though you cannot move. Some people tell me [...]]]></description>
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		<title>Might As Well Face It, You&#8217;re Addicted to Technology</title>
		<link>http://maximumyoutoday.com/2009/04/10/might-as-well-face-it-youre-addicted-to-technology/</link>
		<comments>http://maximumyoutoday.com/2009/04/10/might-as-well-face-it-youre-addicted-to-technology/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 20:08:48 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[panic attack]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=183</guid>
		<description><![CDATA[I awoke on my 52nd birthday to a community in chaos. All landlines and cell phones were dead. No Internet. People couldn&#8217;t get cash from their banks because ATM and bank networks were down. Pharmacies couldn&#8217;t fill new prescriptions because central databases were unreachable. Emergency systems overloaded. Businesses lost hundreds of thousands of dollars. People [...]]]></description>
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