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	<title>Maximum You &#187; exercise</title>
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	<link>http://maximumyoutoday.com</link>
	<description>For Creative, Superior Living</description>
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		<title>An Immediate Cure for Anxiety and Depression</title>
		<link>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/</link>
		<comments>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:12:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=56</guid>
		<description><![CDATA[Do you want to know who you are? Don&#8217;t ask. Act! Action will delineate and define you.  &#8212; Thomas Jefferson It sounds almost too simple. Yet if you study the processes of anxiety and depression for a few years you will discover an interesting truth: Action has the power to shift reality. No matter what [...]]]></description>
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		<title>To Maximize Thinking Power, Unite Mind and Body</title>
		<link>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/</link>
		<comments>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:09:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=101</guid>
		<description><![CDATA[A great many people think they are thinking when they are really rearranging their prejudices. &#8212; William James We spend a lot of time between our ears to no good purpose. It isn&#8217;t that thinking is a bad thing. It&#8217;s that people often do it poorly. In your mind&#8217;s eye, step back for a moment [...]]]></description>
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		<title>7 Steps to Recover from a Crisis</title>
		<link>http://maximumyoutoday.com/2008/08/18/7-steps-to-recover-from-a-crisis/</link>
		<comments>http://maximumyoutoday.com/2008/08/18/7-steps-to-recover-from-a-crisis/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 01:20:46 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[solitude]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=203</guid>
		<description><![CDATA[&#8220;We must always change, renew, rejuvenate ourselves; otherwise we harden..&#8221;  &#8212; Johann Wolfgang von Goethe Crisis is a fact of life. Everyone you know has either just gotten through a crisis, is coping with one right now, or will be going through one in the near future. It&#8217;s an inescapable truth from which no one [...]]]></description>
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		<title>The Power of Write-Thinking</title>
		<link>http://maximumyoutoday.com/2008/08/15/the-power-of-write-thinking/</link>
		<comments>http://maximumyoutoday.com/2008/08/15/the-power-of-write-thinking/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 01:25:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=205</guid>
		<description><![CDATA[Trust that you know what and when You have more answers than you know. Sit in silence with your pen And watch the truth before you flow. The wee hours of the morning are full of magic. The mind is half awake, malleable, not yet preoccupied by the requirements of the day. That&#8217;s why early [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rejuvenation</title>
		<link>http://maximumyoutoday.com/2008/06/13/rejuvenation/</link>
		<comments>http://maximumyoutoday.com/2008/06/13/rejuvenation/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 03:59:06 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=242</guid>
		<description><![CDATA[Regardless of where you&#8217;ve been this week, the best decision you can make right now is to set aside time this weekend to let the fields of your mind lie fallow. Granted, you may be working this weekend, and sometimes it&#8217;s important to do so. But&#8230; &#8230;If you work without making time to recuperate and [...]]]></description>
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