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	<title>Maximum You &#187; diet</title>
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		<title>How to Lose All the Weight You Want</title>
		<link>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/</link>
		<comments>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:46:15 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The secret to losing weight and keeping it off is no secret. And it isn't a lot of work. It's all about knowing what you want and taking mindful action. Here's how it works.]]></description>
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		<title>Diet for a Calmer Mind</title>
		<link>http://maximumyoutoday.com/2009/05/18/diet-for-a-calmer-mind/</link>
		<comments>http://maximumyoutoday.com/2009/05/18/diet-for-a-calmer-mind/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:05:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[What is food to one, is to others bitter poison. &#8212; Lucretius We become what we eat. The foods we consume &#8212; and what they either contain, or more often lack &#8212; contribute directly to anxiety and depression. When I discovered anti-anxiety medications and anti-depressants did not help me very much, I embarked on a [...]]]></description>
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		<title>We Become What We Consume</title>
		<link>http://maximumyoutoday.com/2009/05/15/we-become-what-we-consume/</link>
		<comments>http://maximumyoutoday.com/2009/05/15/we-become-what-we-consume/#comments</comments>
		<pubDate>Sat, 16 May 2009 06:16:41 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[It has been said by many, and I&#8217;ll reiterate it now: We become what we choose to think about. But what&#8217;s not often said is that how we think and how we feel physically are determined to a great extent by what we consume: The sounds and images we take in&#8230; What we choose to [...]]]></description>
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		<title>What Anxiety Really Is and How to Short-Circuit It</title>
		<link>http://maximumyoutoday.com/2009/05/01/what-anxiety-really-is/</link>
		<comments>http://maximumyoutoday.com/2009/05/01/what-anxiety-really-is/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:48:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[panic attack]]></category>

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		<description><![CDATA[The word anxiety is only a label. We use it to describe a set of physical symptoms we experience and the ensuing thought habits. Believe it or not, the physical symptoms of anxiety happen faster than you can think. The thoughts you have about those physical symptoms are your mind&#8217;s attempt to explain them. Let [...]]]></description>
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