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	<title>Maximum You &#187; concentration</title>
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	<link>http://maximumyoutoday.com</link>
	<description>For Creative, Superior Living</description>
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		<title>Your Temple of the Imagination</title>
		<link>http://maximumyoutoday.com/2009/10/09/your-temple-of-the-imagination/</link>
		<comments>http://maximumyoutoday.com/2009/10/09/your-temple-of-the-imagination/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:16:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[solitude]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=58</guid>
		<description><![CDATA[Concentration is a fine antidote to anxiety. &#8212; Jack Nicklaus Meditation is not the absence of thinking. It is the cessation of struggle, the letting go of thought. It is your personal solitude. One of the most powerful meditation techniques is the use of visualization to reach deep states of awareness. Now more than ever, [...]]]></description>
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		<title>A Method for Managing Pain</title>
		<link>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/</link>
		<comments>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=95</guid>
		<description><![CDATA[There is advantage in the wisdom won from pain. &#8212; Aeschylus My head felt as though the headache wanted to split it open. And all I could do was sit with it. I don&#8217;t get headaches very often. Almost never, in fact. But we&#8217;ve had a virus going through the family this week, and today [...]]]></description>
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		<title>To Maximize Thinking Power, Unite Mind and Body</title>
		<link>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/</link>
		<comments>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:09:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=101</guid>
		<description><![CDATA[A great many people think they are thinking when they are really rearranging their prejudices. &#8212; William James We spend a lot of time between our ears to no good purpose. It isn&#8217;t that thinking is a bad thing. It&#8217;s that people often do it poorly. In your mind&#8217;s eye, step back for a moment [...]]]></description>
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		<title>The Power of Write-Thinking</title>
		<link>http://maximumyoutoday.com/2008/08/15/the-power-of-write-thinking/</link>
		<comments>http://maximumyoutoday.com/2008/08/15/the-power-of-write-thinking/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 01:25:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=205</guid>
		<description><![CDATA[Trust that you know what and when You have more answers than you know. Sit in silence with your pen And watch the truth before you flow. The wee hours of the morning are full of magic. The mind is half awake, malleable, not yet preoccupied by the requirements of the day. That&#8217;s why early [...]]]></description>
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		<title>Getting What You Want From The Week Ahead</title>
		<link>http://maximumyoutoday.com/2008/07/07/getting-what-you-want-from-the-week-ahead/</link>
		<comments>http://maximumyoutoday.com/2008/07/07/getting-what-you-want-from-the-week-ahead/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:40:47 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=228</guid>
		<description><![CDATA[&#8220;A point in every direction is the same as no point at all.&#8221;  &#8212; Harry Nilsson, Singer/Songwriter What&#8217;s the difference between a work week that leaves you exhausted and one that leaves you energized? No, it isn&#8217;t what happens to you. It&#8217;s the quality of your focus. I&#8217;ve had weeks in which I felt as [...]]]></description>
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		<title>There Will Be Days&#8230;</title>
		<link>http://maximumyoutoday.com/2008/03/27/there-will-be-days/</link>
		<comments>http://maximumyoutoday.com/2008/03/27/there-will-be-days/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 00:53:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[intention]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=191</guid>
		<description><![CDATA[And yes, there will be days on which you awaken and feel that Black Dog hanging over you like a suffocating blanket. Your mind will absolutely, positively believe it knows you are depressed again. Ah! Another one of those days, the story in your head goes. What&#8217;s the point? I haven&#8217;t the energy to move. [...]]]></description>
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