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	<title>Maximum You &#187; attention</title>
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	<link>http://maximumyoutoday.com</link>
	<description>For Creative, Superior Living</description>
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		<title>Be the Stress You Want to See in the World</title>
		<link>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/</link>
		<comments>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:20:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trances]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=34</guid>
		<description><![CDATA[Or, How to Be Part of the New Stress Global Snowball Effect. I swear to you, if hear hear another person talk about &#8220;how bad times are right now,&#8221; I am going to have my ears permanently sealed. While I&#8217;m at it, I&#8217;ll have my eyelids sewn shut and take up residence in a nice, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Balancing on a Razor&#8217;s Edge</title>
		<link>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/</link>
		<comments>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:19:40 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=60</guid>
		<description><![CDATA[Every good and excellent thing in the world stands moment by moment on the razor-edge of danger and must be fought for. &#8212; Thorton Wilder How precarious it all seems! Life seems to balance on a razor&#8217;s edge. At any moment the phone could ring, bringing messages of death or other loss. The sun could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Method for Managing Pain</title>
		<link>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/</link>
		<comments>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=95</guid>
		<description><![CDATA[There is advantage in the wisdom won from pain. &#8212; Aeschylus My head felt as though the headache wanted to split it open. And all I could do was sit with it. I don&#8217;t get headaches very often. Almost never, in fact. But we&#8217;ve had a virus going through the family this week, and today [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>To Maximize Thinking Power, Unite Mind and Body</title>
		<link>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/</link>
		<comments>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:09:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=101</guid>
		<description><![CDATA[A great many people think they are thinking when they are really rearranging their prejudices. &#8212; William James We spend a lot of time between our ears to no good purpose. It isn&#8217;t that thinking is a bad thing. It&#8217;s that people often do it poorly. In your mind&#8217;s eye, step back for a moment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Reality Distortion Field of Fear</title>
		<link>http://maximumyoutoday.com/2009/08/03/the-reality-distortion-field-of-fear/</link>
		<comments>http://maximumyoutoday.com/2009/08/03/the-reality-distortion-field-of-fear/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:27:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[giving]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=114</guid>
		<description><![CDATA[Passion alone is not a reliable indicator of future results. Fear is a sneaky little devil. The problem with attempting to work something out when you&#8217;re in fear is that fear creates its own reality distortion field. We lose perspective. Fear can turn a respectable sense of urgency into haste. Worse, fear takes our attention [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body is Telling You Something</title>
		<link>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/</link>
		<comments>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:36:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[attention]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=120</guid>
		<description><![CDATA[If your mind isn&#8217;t clouded by unnecessary things, this is the best season of your life. &#8212; Wu-Men What message is your body sending you today? Mine tells me I must have encountered a little virus in the past couple of weeks. I&#8217;ll be listening for more cues&#8230; but&#8230; Funny how the mind seeks to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your WTF Moment</title>
		<link>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/</link>
		<comments>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:38:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=122</guid>
		<description><![CDATA[All credibility, all good conscience, all evidence of truth come only from the senses. &#8212; Friedrich Nietzsche It&#8217;s called the WTF moment. It occurs when an event or situation leaves you incredulous. It&#8217;s as if your brain dropped into the cosmic blender and someone pressed the button marked &#8220;puree.&#8221; You blink in disbelief or shock, [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Sides of a Golden Coin</title>
		<link>http://maximumyoutoday.com/2009/07/10/two-sides-of-a-golden-coin/</link>
		<comments>http://maximumyoutoday.com/2009/07/10/two-sides-of-a-golden-coin/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 23:47:54 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=128</guid>
		<description><![CDATA[The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind. &#8212; William James You are a living, breathing contradiction: You become what you think about. and You are not your thoughts. How can we reconcile these two truths of existence? By recognizing that your perception [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The High Cost of Discouragement</title>
		<link>http://maximumyoutoday.com/2009/06/19/the-high-cost-of-discouragement/</link>
		<comments>http://maximumyoutoday.com/2009/06/19/the-high-cost-of-discouragement/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 00:06:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[attention]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=141</guid>
		<description><![CDATA[When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability&#8230; To be alive is to be vulnerable. &#8212; Madeleine L&#8217;Engle It&#8217;s so easy to fall into the discouragement trap. But the rate of return is poor. After all, [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/06/19/the-high-cost-of-discouragement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mysterious Origins: The Watcher</title>
		<link>http://maximumyoutoday.com/2009/05/04/mysterious-origins-the-watcher/</link>
		<comments>http://maximumyoutoday.com/2009/05/04/mysterious-origins-the-watcher/#comments</comments>
		<pubDate>Tue, 05 May 2009 06:43:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[panic attack]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=167</guid>
		<description><![CDATA[I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I&#8217;ve been knocking from the inside! &#8211; Rumi Someone is watching. Watching you react. Watching your thoughts, observing your physical sensations. This observer has no thoughts. No judgments. No &#8220;feelings&#8221; and no stories. The Watcher is the [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/05/04/mysterious-origins-the-watcher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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