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	<title>Maximum You &#187; Habits of Body</title>
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	<description>Anxiety to Maximum You -- Rise Up!</description>
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		<title>How to Lose All the Weight You Want</title>
		<link>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/</link>
		<comments>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:46:15 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=291</guid>
		<description><![CDATA[The secret to losing weight and keeping it off is no secret. And it isn't a lot of work. It's all about knowing what you want and taking mindful action. Here's how it works.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anxiety, Blood Sugar, and You</title>
		<link>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/</link>
		<comments>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:50:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=30</guid>
		<description><![CDATA[Anxiety is love&#8217;s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. &#8212; Anais Nin
You may not realize it yet, but you&#8217;re preparing to embark upon what many believe is the most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Immediate Cure for Anxiety and Depression</title>
		<link>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/</link>
		<comments>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:12:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=56</guid>
		<description><![CDATA[Do you want to know who you are? Don&#8217;t ask. Act! Action will delineate and define you.  &#8212; Thomas Jefferson
It sounds almost too simple.
Yet if you study the processes of anxiety and depression for a few years you will discover an interesting truth:
Action has the power to shift reality.
No matter what is happening in your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Great Night&#8217;s Sleep</title>
		<link>http://maximumyoutoday.com/2009/09/21/how-to-get-a-great-nights-sleep/</link>
		<comments>http://maximumyoutoday.com/2009/09/21/how-to-get-a-great-nights-sleep/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 05:25:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=72</guid>
		<description><![CDATA[Sleep is the best meditation. &#8212; Dalai Lama
How sweet it is to sleep! And how difficult life can seem when we miss a good night&#8217;s rest or two.
Most people at some time in their lives have an encounter with insomnia. Sometimes its due to physical changes as we age. Other times its worry that bars [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Method for Managing Pain</title>
		<link>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/</link>
		<comments>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=95</guid>
		<description><![CDATA[There is advantage in the wisdom won from pain. &#8212; Aeschylus
My head felt as though the headache wanted to split it open.
And all I could do was sit with it.
I don&#8217;t get headaches very often. Almost never, in fact. But we&#8217;ve had a virus going through the family this week, and today it hit me [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mastering the Project Juggle</title>
		<link>http://maximumyoutoday.com/2009/08/24/master-the-project-juggle/</link>
		<comments>http://maximumyoutoday.com/2009/08/24/master-the-project-juggle/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 06:05:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Thomas Edison]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=98</guid>
		<description><![CDATA[I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. &#8212; Groucho Marx
We&#8217;re all jugglers. We all have many projects going simultaneously. Some of us are better jugglers than others.
How many projects do you have going on, right now?
One? Three? Eight? A couple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Maximize Thinking Power, Unite Mind and Body</title>
		<link>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/</link>
		<comments>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:09:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=101</guid>
		<description><![CDATA[A great many people think they are thinking when they are really rearranging their prejudices. &#8212; William James
We spend a lot of time between our ears to no good purpose.
It isn&#8217;t that thinking is a bad thing. It&#8217;s that people often do it poorly. In your mind&#8217;s eye, step back for a moment and watch [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do When Life Looks Bleak</title>
		<link>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/</link>
		<comments>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:47:24 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[resilience]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=105</guid>
		<description><![CDATA[I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. &#8212; Agatha Christie
A bleak, foreboding day comes eventually for each of us.
Bleakness binds the mind, makes the chest feel heavy, forces the head [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body is Telling You Something</title>
		<link>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/</link>
		<comments>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:36:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[attention]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=120</guid>
		<description><![CDATA[If your mind isn&#8217;t clouded by unnecessary things, this is the best season of your life. &#8212; Wu-Men
What message is your body sending you today?
Mine tells me I must have encountered a little virus in the past couple of weeks. I&#8217;ll be listening for more cues&#8230; but&#8230;
Funny how the mind seeks to explain, to find [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your WTF Moment</title>
		<link>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/</link>
		<comments>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:38:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=122</guid>
		<description><![CDATA[All credibility, all good conscience, all evidence of truth come only from the senses. &#8212; Friedrich Nietzsche
It&#8217;s called the WTF moment.
It occurs when an event or situation leaves you incredulous. It&#8217;s as if your brain dropped into the cosmic blender and someone pressed the button marked &#8220;puree.&#8221; You blink in disbelief or shock, and out [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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