<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Maximum You &#187; Habits of Body</title>
	<atom:link href="http://maximumyoutoday.com/category/habits-of-body/feed/" rel="self" type="application/rss+xml" />
	<link>http://maximumyoutoday.com</link>
	<description>For Creative, Superior Living</description>
	<lastBuildDate>Sun, 31 Oct 2010 14:25:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>How to Lose All the Weight You Want</title>
		<link>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/</link>
		<comments>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:46:15 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=291</guid>
		<description><![CDATA[The secret to losing weight and keeping it off is no secret. And it isn't a lot of work. It's all about knowing what you want and taking mindful action. Here's how it works.]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2010/05/07/how-to-lose-all-the-weight-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety, Blood Sugar, and You</title>
		<link>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/</link>
		<comments>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:50:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=30</guid>
		<description><![CDATA[Anxiety is love&#8217;s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. &#8212; Anais Nin You may not realize it yet, but you&#8217;re preparing to embark upon what many believe is the [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Immediate Cure for Anxiety and Depression</title>
		<link>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/</link>
		<comments>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:12:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=56</guid>
		<description><![CDATA[Do you want to know who you are? Don&#8217;t ask. Act! Action will delineate and define you.  &#8212; Thomas Jefferson It sounds almost too simple. Yet if you study the processes of anxiety and depression for a few years you will discover an interesting truth: Action has the power to shift reality. No matter what [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Great Night&#8217;s Sleep</title>
		<link>http://maximumyoutoday.com/2009/09/21/how-to-get-a-great-nights-sleep/</link>
		<comments>http://maximumyoutoday.com/2009/09/21/how-to-get-a-great-nights-sleep/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 05:25:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=72</guid>
		<description><![CDATA[Sleep is the best meditation. &#8212; Dalai Lama How sweet it is to sleep! And how difficult life can seem when we miss a good night&#8217;s rest or two. Most people at some time in their lives have an encounter with insomnia. Sometimes its due to physical changes as we age. Other times its worry [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/09/21/how-to-get-a-great-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Method for Managing Pain</title>
		<link>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/</link>
		<comments>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[pain management]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=95</guid>
		<description><![CDATA[There is advantage in the wisdom won from pain. &#8212; Aeschylus My head felt as though the headache wanted to split it open. And all I could do was sit with it. I don&#8217;t get headaches very often. Almost never, in fact. But we&#8217;ve had a virus going through the family this week, and today [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/28/a-method-for-managing-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mastering the Project Juggle</title>
		<link>http://maximumyoutoday.com/2009/08/24/master-the-project-juggle/</link>
		<comments>http://maximumyoutoday.com/2009/08/24/master-the-project-juggle/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 06:05:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Thomas Edison]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=98</guid>
		<description><![CDATA[I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. &#8212; Groucho Marx We&#8217;re all jugglers. We all have many projects going simultaneously. Some of us are better jugglers than others. How many projects do you have going on, right now? One? Three? [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/24/master-the-project-juggle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Maximize Thinking Power, Unite Mind and Body</title>
		<link>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/</link>
		<comments>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:09:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=101</guid>
		<description><![CDATA[A great many people think they are thinking when they are really rearranging their prejudices. &#8212; William James We spend a lot of time between our ears to no good purpose. It isn&#8217;t that thinking is a bad thing. It&#8217;s that people often do it poorly. In your mind&#8217;s eye, step back for a moment [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/21/to-maximize-thinking-power-unite-mind-and-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do When Life Looks Bleak</title>
		<link>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/</link>
		<comments>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:47:24 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[resilience]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=105</guid>
		<description><![CDATA[I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. &#8212; Agatha Christie A bleak, foreboding day comes eventually for each of us. Bleakness binds the mind, makes the chest feel heavy, forces [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body is Telling You Something</title>
		<link>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/</link>
		<comments>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:36:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[attention]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=120</guid>
		<description><![CDATA[If your mind isn&#8217;t clouded by unnecessary things, this is the best season of your life. &#8212; Wu-Men What message is your body sending you today? Mine tells me I must have encountered a little virus in the past couple of weeks. I&#8217;ll be listening for more cues&#8230; but&#8230; Funny how the mind seeks to [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/24/your-body-is-telling-you-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your WTF Moment</title>
		<link>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/</link>
		<comments>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:38:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=122</guid>
		<description><![CDATA[All credibility, all good conscience, all evidence of truth come only from the senses. &#8212; Friedrich Nietzsche It&#8217;s called the WTF moment. It occurs when an event or situation leaves you incredulous. It&#8217;s as if your brain dropped into the cosmic blender and someone pressed the button marked &#8220;puree.&#8221; You blink in disbelief or shock, [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/20/your-wtf-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

