<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Maximum You &#187; Depression</title>
	<atom:link href="http://maximumyoutoday.com/category/depression/feed/" rel="self" type="application/rss+xml" />
	<link>http://maximumyoutoday.com</link>
	<description>Anxiety to Maximum You -- Rise Up!</description>
	<lastBuildDate>Wed, 07 Jul 2010 23:57:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Most Powerful Tool for Overcoming Anxiety and Depression &#8212; Ever</title>
		<link>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/</link>
		<comments>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:46:35 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[mindful action]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=262</guid>
		<description><![CDATA[Discover one of the most powerful tools ever created to overcome anxiety and depression. It never fails.]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Dirty, Feel Better: Anxiety and Depression Would Rather Be Superclean</title>
		<link>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/</link>
		<comments>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:18:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[dirt]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=260</guid>
		<description><![CDATA[Just getting back into the swing of posting this year, and I came across a mention of dirt that can make people happy.
Yes, gardeners, you&#8217;ve always known it was true! No wonder children love getting dirty so much.
An article in the December/January issue of The Economist &#8212; &#8220;The Joy of Dirt&#8221; &#8212; mentioned a study [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be the Stress You Want to See in the World</title>
		<link>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/</link>
		<comments>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:20:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trances]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=34</guid>
		<description><![CDATA[Or, How to Be Part of the New Stress Global Snowball Effect.
I swear to you, if hear hear another person talk about &#8220;how bad times are right now,&#8221; I am going to have my ears permanently sealed. While I&#8217;m at it, I&#8217;ll have my eyelids sewn shut and take up residence in a nice, calm [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Immediate Cure for Anxiety and Depression</title>
		<link>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/</link>
		<comments>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:12:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=56</guid>
		<description><![CDATA[Do you want to know who you are? Don&#8217;t ask. Act! Action will delineate and define you.  &#8212; Thomas Jefferson
It sounds almost too simple.
Yet if you study the processes of anxiety and depression for a few years you will discover an interesting truth:
Action has the power to shift reality.
No matter what is happening in your [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing on a Razor&#8217;s Edge</title>
		<link>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/</link>
		<comments>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:19:40 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=60</guid>
		<description><![CDATA[Every good and excellent thing in the world stands moment by moment on the razor-edge of danger and must be fought for. &#8212; Thorton Wilder
How precarious it all seems!
Life seems to balance on a razor&#8217;s edge. At any moment the phone could ring, bringing messages of death or other loss. The sun could erupt in [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do When Life Looks Bleak</title>
		<link>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/</link>
		<comments>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:47:24 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[resilience]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=105</guid>
		<description><![CDATA[I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. &#8212; Agatha Christie
A bleak, foreboding day comes eventually for each of us.
Bleakness binds the mind, makes the chest feel heavy, forces the head [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/08/17/what-to-do-when-life-looks-bleak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Sides of a Golden Coin</title>
		<link>http://maximumyoutoday.com/2009/07/10/two-sides-of-a-golden-coin/</link>
		<comments>http://maximumyoutoday.com/2009/07/10/two-sides-of-a-golden-coin/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 23:47:54 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=128</guid>
		<description><![CDATA[The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind. &#8212; William James
You are a living, breathing contradiction:
You become what you think about. and You are not your thoughts.
How can we reconcile these two truths of existence? By recognizing that your perception of reality is [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/07/10/two-sides-of-a-golden-coin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Energy of Engagement</title>
		<link>http://maximumyoutoday.com/2009/06/08/the-energy-of-engagement/</link>
		<comments>http://maximumyoutoday.com/2009/06/08/the-energy-of-engagement/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:14:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=147</guid>
		<description><![CDATA[Entropy is the normal state of consciousness &#8211; a condition that is neither useful nor enjoyable. &#8212; Mihaly Csikszentmihalyi
Some days lethargy does its best to have its way with us.
Goodness knows everybody likes a good do-nothing afternoon. It can be a real treat to sit in the sun basking in its warmth. Kicking back to [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/06/08/the-energy-of-engagement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for a Calmer Mind</title>
		<link>http://maximumyoutoday.com/2009/05/18/diet-for-a-calmer-mind/</link>
		<comments>http://maximumyoutoday.com/2009/05/18/diet-for-a-calmer-mind/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:05:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=158</guid>
		<description><![CDATA[What is food to one, is to others bitter poison. &#8212; Lucretius
We become what we eat.
The foods we consume &#8212; and what they either contain, or more often lack &#8212; contribute directly to anxiety and depression.
When I discovered anti-anxiety medications and anti-depressants did not help me very much, I embarked on a search for answers. [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/05/18/diet-for-a-calmer-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want More Life? Ask Bigger Questions</title>
		<link>http://maximumyoutoday.com/2009/04/06/want-more-life-ask-bigger-questions/</link>
		<comments>http://maximumyoutoday.com/2009/04/06/want-more-life-ask-bigger-questions/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:10:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[asking bigger questions]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=185</guid>
		<description><![CDATA[&#8220;It is better to know some of the questions than all of the answers.&#8221;  &#8212; James Thurber
If you want more life, ask more questions. Big, useful questions. Ones that energize and inspire you and the people around you.
I have a happier, more carefree attitude when I ask expansive questions. The mind, as Jerry Stocking suggests [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/04/06/want-more-life-ask-bigger-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
