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	<title>Maximum You &#187; Anxiety</title>
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	<description>Anxiety to Maximum You -- Rise Up!</description>
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		<title>Getting Back into the Rhythm of Life</title>
		<link>http://maximumyoutoday.com/2010/03/17/getting-back-into-the-rhythm-of-life/</link>
		<comments>http://maximumyoutoday.com/2010/03/17/getting-back-into-the-rhythm-of-life/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:02:16 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[Useful Action]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=270</guid>
		<description><![CDATA[There&#8217;s nothing like rhythm in your life to energize and ground you.
Rhythm went missing in my life for awhile recently. It happens to all of us. The only way to get life&#8217;s rhythm back is to keep dancing even though you can&#8217;t hear the tune.
How did I lose my rhythm? Pretty simple, really. As is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Most Powerful Tool for Overcoming Anxiety and Depression &#8212; Ever</title>
		<link>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/</link>
		<comments>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:46:35 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[mindful action]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=262</guid>
		<description><![CDATA[Discover one of the most powerful tools ever created to overcome anxiety and depression. It never fails.]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2010/01/30/the-most-powerful-tool-for-overcoming-anxiety-and-depression-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Get Dirty, Feel Better: Anxiety and Depression Would Rather Be Superclean</title>
		<link>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/</link>
		<comments>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:18:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[dirt]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=260</guid>
		<description><![CDATA[Just getting back into the swing of posting this year, and I came across a mention of dirt that can make people happy.
Yes, gardeners, you&#8217;ve always known it was true! No wonder children love getting dirty so much.
An article in the December/January issue of The Economist &#8212; &#8220;The Joy of Dirt&#8221; &#8212; mentioned a study [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2010/01/17/get-dirty-feel-better-anxiety-and-depression-would-rather-be-superclean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be the Stress You Want to See in the World</title>
		<link>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/</link>
		<comments>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:20:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trances]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=34</guid>
		<description><![CDATA[Or, How to Be Part of the New Stress Global Snowball Effect.
I swear to you, if hear hear another person talk about &#8220;how bad times are right now,&#8221; I am going to have my ears permanently sealed. While I&#8217;m at it, I&#8217;ll have my eyelids sewn shut and take up residence in a nice, calm [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/12/13/be-the-stress-you-want-to-see-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety, Blood Sugar, and You</title>
		<link>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/</link>
		<comments>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:50:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=30</guid>
		<description><![CDATA[Anxiety is love&#8217;s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. &#8212; Anais Nin
You may not realize it yet, but you&#8217;re preparing to embark upon what many believe is the most [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/11/20/anxiety-blood-sugar-and-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Anxious Because You Choose to Be</title>
		<link>http://maximumyoutoday.com/2009/11/13/youre-anxious-because-you-choose-to-be/</link>
		<comments>http://maximumyoutoday.com/2009/11/13/youre-anxious-because-you-choose-to-be/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:50:05 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[The Power of Choice]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=38</guid>
		<description><![CDATA[Action expresses priorities. &#8212; Mohandas Gandhi
Welcome to the bad news about the endless vicious cycle of anxiety.
It&#8217;s the awful, secret truth. And if you&#8217;re like me, you&#8217;re not going to like it much. But if you want to be free, you must face it.
You remain anxious because you want to be, because you refuse to [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/11/13/youre-anxious-because-you-choose-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Wasting Yourself Away with Worry?</title>
		<link>http://maximumyoutoday.com/2009/10/16/are-you-wasting-yourself-away-with-worry/</link>
		<comments>http://maximumyoutoday.com/2009/10/16/are-you-wasting-yourself-away-with-worry/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:06:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=54</guid>
		<description><![CDATA[The reason why worry kills more people than work is that more people worry than work. &#8212; Robert Frost
Take a look at the origins of the word &#8220;worry&#8221; and you&#8217;ll see just how deadly this destructive habit can be.
The word &#8220;worry&#8221; comes from the Old English word &#8220;wrygan&#8221; meaning &#8220;to strangle.&#8221; No wonder the habit [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/16/are-you-wasting-yourself-away-with-worry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Immediate Cure for Anxiety and Depression</title>
		<link>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/</link>
		<comments>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:12:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Body]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=56</guid>
		<description><![CDATA[Do you want to know who you are? Don&#8217;t ask. Act! Action will delineate and define you.  &#8212; Thomas Jefferson
It sounds almost too simple.
Yet if you study the processes of anxiety and depression for a few years you will discover an interesting truth:
Action has the power to shift reality.
No matter what is happening in your [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/12/an-immediate-cure-for-anxiety-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Temple of the Imagination</title>
		<link>http://maximumyoutoday.com/2009/10/09/your-temple-of-the-imagination/</link>
		<comments>http://maximumyoutoday.com/2009/10/09/your-temple-of-the-imagination/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:16:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[solitude]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=58</guid>
		<description><![CDATA[Concentration is a fine antidote to anxiety. &#8212; Jack Nicklaus
Meditation is not the absence of thinking. It is the cessation of struggle, the letting go of thought. It is your personal solitude.
One of the most powerful meditation techniques is the use of visualization to reach deep states of awareness. Now more than ever, we need [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/09/your-temple-of-the-imagination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing on a Razor&#8217;s Edge</title>
		<link>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/</link>
		<comments>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:19:40 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habits of Mind]]></category>
		<category><![CDATA[Ideas for Peaceful Living]]></category>
		<category><![CDATA[Useful Action]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://maximumyoutoday.com/?p=60</guid>
		<description><![CDATA[Every good and excellent thing in the world stands moment by moment on the razor-edge of danger and must be fought for. &#8212; Thorton Wilder
How precarious it all seems!
Life seems to balance on a razor&#8217;s edge. At any moment the phone could ring, bringing messages of death or other loss. The sun could erupt in [...]]]></description>
		<wfw:commentRss>http://maximumyoutoday.com/2009/10/06/balancing-on-a-razors-edge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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